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07983 259752

Based in Monmouthshire

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​We offer three programmes relating to mental health:

  • Mental Health First Aider workshops -  leading to a certificate in Mental Health First Aid (Accredited programme).

  • Mental Health Awareness workshops help your staff to understand what mental health is all about and bust the myths and stigma that surrounds it so your workplace is more inclusive and supportive.

  • Managing Mental Health – aimed at managers, this workshop will look at how a manager can proactively and positively support a member of their team with mental health problems.

For more details on these programmes, please see below

Mental Health First Aider Training

This 2-day courses teaches adults how to provide initial first aid support to adults who are developing one of the following mental health problems, experiencing a worsening of an existing mental health problems, or a mental health crisis:

Developing mental health problems:

  • Depression

  • Anxiety Problems

  • Psychosis

  • Substance Abuse Problems

Mental Health Crises:

  • Suicidal thoughts and behaviours

  • Non suicidal self-injury

  • Panic attacks

  • Traumatic events

  • Severe psychotic states

  • Severe psychotic states

  • Severe effects from alcohol, or drug use

  • Aggressive behaviours

You will gain improved knowledge of mental illnesses and their interventions, knowledge of appropriate first aid strategies and confidence to help individuals experiencing a mental health problem


Mental Health Awareness

This half day workshop will give an overview of a range of stress and other mental problems and some practical tips to enable you to be proactive in managing your own and your colleagues/employee’s mental wellbeing

By the end of the workshop you will be able to:

  • Recognise stress and what can trigger it

  • Understand the difference between stress and mental health problems

  • Explain a range of mental health problems

  • Recognise the signs and symptoms of stress and some mental health problems including depression, anxiety, substance abuse and panic attacks

  • Help yourself or others to raise their concerns and access suitable support

  • Use a range of helpful actions to support your mental wellbeing


Mental Health for Managers – how to effectively support staff with mental health issues

This one-day workshop will introduce a range mental health problem and how to effectively support your employee to manage their health, remain productive at work and minimise the amount of absence they have.

During the workshop will cover

  • The business case for mental health at work

  • The mental health continuum

  • Stigma and Discrimination

  • Having an effective conversation about mental health

  • Mental Health Conditions – Overview of the conditions and myth busting

  • Help reduce absenteeism/presenteeism/staff turnover by supporting good mental health

Please use the form below to get in touch for more information.

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